Classes are self paced and rewarding for men and women of all ages and fitness levels. Kickboxing results you can expect • Weight loss and toning • Increased Cardiovascular Conditioning • Muscular Development • Skills you can use to defend yourself Resistance training with pads and standing bags, plus brand new workouts every two weeks  make our program challenging and fun. Did you know?  Kickboxing burns up to 800 calories an hour! Kickboxing for Men and Women ©  Merrimack Karate 2011 Click Here for Two Free Weeks or call 424-7458 ©  Merrimack Karate 2012 Merrimack Karate 534 D.W Highway, Merrimack NH,   424-7458   Email merrimackkarate@aol.com            Day and Evening Classes